Weigh In record (no journal entry) for 31 December 2021
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2021:
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686 kcal
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Fat: 26.45g | Prot: 62.32g | Carbs: 59.18g.
Lunch: 두부, 가지, 양파, 꽃게찜, 찐 또는 삶은 새우, 콩나물무침. Snacks/Other: 비트, 당근, 감동란 감동란, 매일유업 매일 두유 99.89, 커클랜드 프로틴바 쿠키도우. more...
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Gaining 1.4 kg a Week
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