Weigh In record (no journal entry) for 03 April 2011
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77.6 kg
Lost so far: 29.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 121.78g | Prot: 107.19g | Carbs: 55.26g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, scrambled eggs. Lunch: broccoli, chicken leg quarter. Dinner: natural Swiss cheese, wishbone ranch dressing, romaine, salad toppins. Snacks/Other: Smuckers natural peanut butter, Old Wisconsin beef stick, Endulge Peanut Caramel Cluster Bar. more...
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steady weight
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Sandy701's Weight History
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