Weigh In record (no journal entry) for 04 January 2022
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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889 kcal
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Fat: 37.07g | Prot: 48.25g | Carbs: 95.03g.
Breakfast: Coffee, Tomato Juice, Coffee. Lunch: Fried Shrimp, Green String Beans, Brussels Sprouts . Dinner: Stuffed Mushrooms, Red Lobster Cheddar Bay Biscuit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Pepsi Diet Pepsi (Can), Nonna Pia's Balsamic Reduction . more...
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2364 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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