Weigh In record (no journal entry) for 04 January 2022
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95.6 kg
Lost so far: 29.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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4165 kcal
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Fat: 174.04g | Prot: 209.35g | Carbs: 449.05g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína , Tirolez Queijo Parmesão, Ovo. Lunch: Banoffe, Panco Pão de Mel com Cobertura de Chocolate, Club Social Club Social Recheado Integral Sabor Requeijão. Dinner: Burger King Cheeseburger, Itambé Leite Pro Desnatado 13G de Proteína , Growth Supplements BCAA 10:1:1 Limão, Black Skull Whey Protein 7 Blend, Growth Supplements Creatina, Kobber Granola de Cereais Light, Banana Nanica. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Itambé Leite Pro Desnatado 13G de Proteína , Growth Supplements Barra de Proteína Amendoim com Caramelo, Vitapower Pasta Integral de Amendoim Coco Protein, Kobber Granola de Cereais Light. more...
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2873 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marcelosouza.sjc1's Weight History
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