Weigh In record (no journal entry) for 04 January 2022
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88.1 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1526 kcal
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Fat: 35.19g | Prot: 80.73g | Carbs: 238.28g.
Breakfast: 2% Fat Milk, Coffee. Lunch: Grapes. Dinner: Spaghetti with Meat Sauce (Entree) , Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Keto Krisp Almond Butter Bar, Strawberries. more...
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Losing 7.0 kg a Week
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Aaronloseweight's Weight History
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