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gonna take only a small gain over the holidays as a big win! back on it now :)
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104.6 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2022:
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1394 kcal
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Fat: 34.44g | Prot: 57.08g | Carbs: 224.66g.
Breakfast: Coffee. Lunch: Tofurky Plant-Based Chorizo Crumbles, Mateo's Gourmet Salsa, Bitchin' Sauce Bitchin' Sauce, Cauliflower, Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa. Dinner: King Harvest Hummus, Onions , Green Peas , Broccoli , Carrots, Barilla Protein Plus Angel Hair, Bell Peppers, Del Monte Diced Tomatoes, Tomato Sauce (Canned) . Snacks/Other: Boiled Potato, Baby Carrots . more...
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2685 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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hollywoodoregon's Weight History
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