Weigh In record (no journal entry) for 04 January 2022
|
78.2 kg
Lost so far: 42.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
2255 kcal
|
Fat: 56.79g | Prot: 108.49g | Carbs: 336.07g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Redpath Brown Sugar. Lunch: Clementines, Kraft Miracle Whip Calorie Wise, President's Choice Blue Menu White with Whole Grain Bread, Beefsteak Tomatoes, maple leaf chicken bacon, Lettuce. Dinner: Russet Potatoes (Flesh and Skin), No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten), Becel Light Margarine. Snacks/Other: Beatrice 2% Milk, Compliments Fruity Hoops, Beatrice 2% Milk, Coffee, Sugar. more...
|
|
2157 kcal
|
Exercise:
Walking (brisk) - 4/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|