|
I’ve hit a wall, what do I do? How do I surpass it?
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
steady weight
|
 Comments
Change up and not give up,💪
04 Jan 22 by member: FLchick
|
Stay the course. It will break.
04 Jan 22 by member: HeBrewZ
|
Change your exercise routine a little -- your body gets used to patterns, so try to shake out of a groove if you started making one
04 Jan 22 by member: ScorpionCard
|
Assuming you're female, apparently this is a common weight loss "style" for women. Drop and stop, then drop again and stop again. Hebrewz' advice is spot on.
04 Jan 22 by member: trackin64
|
|
|
Hang in there! You will overcome! If you want to try something different- maybe do a fast; or go the opposite way. Eat everything for one day - then back on the program! You want to try to trick your body!
04 Jan 22 by member: 3dkids2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
areyoufxckingkiddingme's Weight History
|