Weigh In record (no journal entry) for 04 January 2022
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103.8 kg
Lost so far: 16.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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491 kcal
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Fat: 11.37g | Prot: 49.41g | Carbs: 43.43g.
Lunch: Green Giant Riced Veggies Cauliflower Medley, Onions , Private Selection Carne Asada, Cilantro (Coriander) . Dinner: Old London Melba Snacks Whole Grain, Kirkland Signature Boneless Skinless Chicken Tenderloins, Trader Joe's Organic Low Sodium Chicken Broth , Young Green Onions. Snacks/Other: Red Delicious Apples. more...
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Losing 3.2 kg a Week
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star1979012's Weight History
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