|
Waiting to hear back on a covid test, feeling awful so working out is a no go at the moment. Been feeling down about my weight for the past couple months
Started a new birth control in June last year and gained 20 pounds as a result to an increased appetite. I’ve since stopped said birth control and have been off it for about 2 months now. My hormones are balancing out and I get that.
But now that I’m making better decisions about my foods and how much I eat I still don’t see that number go down, only up.
Where am I going wrong?
|
75.4 kg
Lost so far: 53.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
362 kcal
|
Fat: 11.65g | Prot: 20.37g | Carbs: 42.12g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee. Lunch: Taco veggie Soup. more...
|
Gaining 3.2 kg a Week
|