Weigh In record (no journal entry) for 04 January 2022
|
63.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1244 kcal
|
Fat: 48.31g | Prot: 55.16g | Carbs: 161.91g.
Breakfast: Natrel Lactose Free Coffee Cream, Natrel Lactose Free 1%, Coffee, Earth's Own Almond Milk, Vegan Pure Keto Protein Powder (Chocolate). Lunch: Waterchestnuts, Peas and Carrots, Mushroom Soup (Undiluted, Canned), Hearts Of Palm (Canned) , Spinach , Campbell's Pho Broth, Stagg Backyard BBQ Pork Chili. Dinner: President's Choice Blue Menu Six Bean Medley, President's Choice Hemp Hearts, White Rice, Western Family Organic Whole Grain Red Quinoa. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kaylavang8r's Weight History
|