mmcaleer's Journal, 04 Jan 22

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Initial Water Loss from Holidays.

88.9 kg Lost so far: 1.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1638 kcal

Fat: 46.29g | Prot: 163.46g | Carbs: 142.29g. Breakfast: Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats. Lunch: Meatless Spinach Lasagna Noodles. Dinner: Beef Barley Soup, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Dairyland 3.25% Homogenized Milk, Muscle Pharm Combat Protein Powder, Beyond Yourself Whey Protein Isolate, Smart For Life Caramel Almond Protein Bar. more...

2399 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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mmcaleer's Journal, 04 Jan 22

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mmcaleer's Weight History