Weigh In record (no journal entry) for 04 January 2022
|
157.9 kg
Lost so far: 0 kg.
Still to go: 89.8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 04 January 2022:
|
1904 kcal
|
Fat: 108.32g | Prot: 83.94g | Carbs: 148.25g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Blueberries, Chobani Less Sugar Greek Yogurt Fino Lemon. Dinner: No Name Seasoned Croutons, Extra Virgin Olive Oil, Balsamic Vinegar, Trader Joe's Arugula Caprese Salad (No Dressing), Chobani Less Sugar Greek Yogurt Alphonso Mango, Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Land O'Lakes Salted Butter, Baby Spinach, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Halls Cough Drops, Light Cream, Wawa Coffee. more...
|
|
 Comments
Hoping this helps me watch what I eat. Let's do this!
04 Jan 22 by member: jenhoven
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenhoven's Weight History
|