Weigh In record (no journal entry) for 04 January 2022
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83.2 kg
Lost so far: 5.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1881 kcal
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Fat: 72.81g | Prot: 138.63g | Carbs: 172.79g.
Breakfast: Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Lunch: Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Blue Diamond Bold Sriracha Almonds, Honeycrisp Apples, Oranges, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg. more...
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2201 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours and 57 minutes. more...
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Losing 3.2 kg a Week
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