Weigh In record (no journal entry) for 04 January 2022
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133.5 kg
Lost so far: 15.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1760 kcal
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Fat: 109.62g | Prot: 164.62g | Carbs: 26.91g.
Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Cherry Tomatoes, Sainsbury's Wensleydale with Cranberries, Aldi Mature Cheddar Cheese. Dinner: Chicken Breast, Doner Meat. Snacks/Other: Roasted Salted Peanuts, Roasted Salted Peanuts. more...
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steady weight
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steve 44's Weight History
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