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Not bad for no weigh-ins and holidays
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53.5 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1454 kcal
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Fat: 62.01g | Prot: 55.41g | Carbs: 175.35g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Pepperidge Farm Goldfish Original Crackers, Great Value Mountain Trail Mix (50g), Blue Cheese . Dinner: Chocolate Coated or Frosted Doughnuts , Ice Cream (Flavors Other Than Chocolate). Snacks/Other: Sweetened Bean Paste. more...
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Gaining 0.2 kg a Week
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Joe Alec 's Weight History
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