Weigh In record (no journal entry) for 04 January 2022
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92.6 kg
Lost so far: 41.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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2393 kcal
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Fat: 86.72g | Prot: 209.62g | Carbs: 193.41g.
Breakfast: Gaspari Nutrition MyoFusion - Delicious Vanilla. Lunch: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Taste of Inspirations Brioche Hamburger Buns, Sargento Reduced Fat Medium Cheddar Cheese. Tea: Gaspari Nutrition MyoFusion - Delicious Vanilla. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), El Ranchero Spiced Tortilla Chips. Snacks/Other: Saltine Crackers, La Bonne Vie Cranberry & Cinnamon Goat Cheese, King of Pita Bakery Mini Whole Wheat Pocket Pita. more...
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Gaining 2.3 kg a Week
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ogyoglethorpe89's Weight History
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