Weigh In record (no journal entry) for 14 May 2014
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129.3 kg
Lost so far: 4.5 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.08g | Prot: 64.76g | Carbs: 136.08g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Grits. Dinner: Salsa, Borden Shredded Cheddar Cheese, Laughing Cow Light French Onion Cheese Wedges, Ground Turkey (Cooked), Mission Flour Tortillas (Fajita Size), Healthy Choice Baked Taste Lasagna with Meat Sauce. Snacks/Other: Nissin Cup Noodles with Shrimp, Chobani Lowfat Mango Greek Yogurt. more...
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3285 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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tmezza261's Weight History
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