Weigh In record (no journal entry) for 04 January 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1235 kcal
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Fat: 45.29g | Prot: 49.20g | Carbs: 156.65g.
Breakfast: Quaker Life Whole Grain Cereal, Silk Almond Unsweetened Vanilla, Tim Hortons Coffee with Milk (Large). Lunch: Compliments Rice Crackers, No Name Old Cheddar Cheese, Crab Salad Made with Imitation Crab. Dinner: Dempster's White Sandwich Bread, Clark Beans with Maple Syrup. more...
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Gaining 4.2 kg a Week
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