Weigh In record (no journal entry) for 04 January 2022
|
63.7 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1196 kcal
|
Fat: 47.81g | Prot: 75.02g | Carbs: 94.25g.
Breakfast: Del Monte Pruneaux Étuvés, Kraft Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: Kirkland Signature Smoked Black Forest Ham, Wonder 100% Whole Wheat Bread (75g), Kraft Cheddar Cheese Slices, Mayonnaise . Dinner: Yellow Sweet Peppers , Asparagus , Mushrooms , Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: White Table Wine, McVitie's Digestive. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|