Weigh In record (no journal entry) for 04 January 2022
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99.8 kg
Lost so far: 21.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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108 kcal
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Fat: 0.97g | Prot: 5.46g | Carbs: 20.58g.
Breakfast: O Organics Organic Fat Free Milk, General Mills Honey Nut Cheerios. more...
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Losing 2.9 kg a Week
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