Weigh In record (no journal entry) for 04 January 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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3206 kcal
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Fat: 85.75g | Prot: 277.07g | Carbs: 320.06g.
Breakfast: Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Compliments Pineapple Chunks, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Dinner: Ketchup No Sugar Added, Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Chosen Foods 100% Pure Avocado Oil, Premier Protein Chocolate Protein Shake, Kodiak Cakes Power Cakes, Silk True Almond Unsweetened. more...
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Gaining 14.6 kg a Week
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Irongame8's Weight History
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