Weigh In record (no journal entry) for 03 April 2011
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104.2 kg
Lost so far: 15.6 kg.
Still to go: 104.2 kg.
Diet followed: Reasonably Well.
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2930 kcal
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Fat: 178.24g | Prot: 171.74g | Carbs: 163.48g.
Breakfast: Bananas, Oven Roasted Deli Sliced Turkey Breast, Harvest Crunch Cereal, 1% Fat Milk. Lunch: Pacific Pink Salmon. Dinner: Butternut Winter Squash, Beef Ribs (Whole, Trimmed to 1/4" Fat), Pork Back Ribs. Snacks/Other: G2 Orange, Smooth Peanut Butter, Chocolate Deluxe High Protein Bar, Walnuts. more...
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3798 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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