Weigh In record (no journal entry) for 04 January 2022
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72.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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469 kcal
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Fat: 6.62g | Prot: 13.76g | Carbs: 83.93g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee mit Milch und Zucker, Gut & Günstig Früchte Müsli. more...
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Losing 2.1 kg a Week
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