Weigh In record (no journal entry) for 04 January 2022
|
63.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2022:
|
1045 kcal
|
Fat: 53.13g | Prot: 81.80g | Carbs: 60.26g.
Breakfast: Радость Вкуса Сыр Чеддер Рыжий 45%, Чистая Крупа Геркулес, Окей Груша Конференс. Lunch: Огурец (с Кожурой), Жаркое из Свинины (Постное). Snacks/Other: Мандарины, Castello Сыр Бри. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkaborisova's Weight History
|