Irina Stadnik's Journal, 04 Jan 22

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Weigh In record (no journal entry) for 04 January 2022

73.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2022:

1133 kcal

Fat: 59.34g | Prot: 45.13g | Carbs: 105.25g. Breakfast: Вареное Яйцо, Семга Слабосоленая, Хлебница Ржаные Краюшки. Lunch: Кофе (из Молотых Зерен), Круассан, Магнит Маффин Шоколадный. Dinner: Блинчики с Мясом. Snacks/Other: Яблоко. more...

1870 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Irina Stadnik's Weight History

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Irina Stadnik's Journal, 04 Jan 22

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Irina Stadnik's Weight History