Jershie's Journal, 03 Jan 22

Just started using FS again… still doing well on my weight loss journey
73.8 kg Lost so far: 17.0 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:
1834 kcal Fat: 119.36g | Prot: 106.09g | Carbs: 96.90g.   Breakfast: Baby Spinach, Kirkland Signature Mexican Style Blend Cheese, Kroger Whole Eggs (Medium). Lunch: Sriracha Mayo, Perdue Grilled Chicken Breast Strips, Green Giant Organic Riced Cauliflower. Dinner: Kirkland Signature Mexican Style Blend Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Safeway White Whole Mushrooms. Snacks/Other: Snak Club Raw Almonds, Gamesa Saladitas, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
4408 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.0 kg a Week

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Jershie's Weight History


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