Weigh In record (no journal entry) for 04 January 2022
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91.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1624 kcal
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Fat: 67.94g | Prot: 75.58g | Carbs: 147.64g.
Lunch: Egg (Whole), Albany Low GI White Bread, Sunshine D Lite Margarine. Dinner: White Rice (Short-Grain, Cooked) , McCain Mixed Vegetables, Beef Stew Meat. Snacks/Other: Bakers Salticrax with Roasted Onion, Bakers Mini Cheddars, Clover Full Cream Fresh Milk. more...
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Losing 6.3 kg a Week
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