Weigh In record (no journal entry) for 03 January 2022
|
111.6 kg
Lost so far: 6.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2022:
|
561 kcal
|
Fat: 21.59g | Prot: 14.42g | Carbs: 83.11g.
Lunch: Pears , Bananas . Snacks/Other: Conecuh Original Smoked Sausage, Nature's Own Whitewheat Bread, Organic Valley Egg Nog. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biggcain24's Weight History
|