Weigh In record (no journal entry) for 03 January 2022
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2022:
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729 kcal
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Fat: 23.51g | Prot: 48.16g | Carbs: 86.44g.
Breakfast: Kirkland Signature Organic Chia Seeds, Yoplait Source Yogurt, Quaker Oat Bran, Coffee. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Tomatoes, Andy Boy Romaine Hearts, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Nestle Turtles, Bananas. more...
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Gaining 0.2 kg a Week
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Chenkelm's Weight History
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