Weigh In record (no journal entry) for 02 December 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
2361 kcal
|
Fat: 89.78g | Prot: 110.95g | Carbs: 274.26g.
Breakfast: Peyman Çiğ Badem, Ekmek, Muratbey Tel Peyniri, Haşlanmış Yumurta, Çay (Demlenmiş), Zeytin, Patates (İçi, Tuzsuz, Haşlanmış), Salatalık. Lunch: Eti Lifalif Yulaf Ezmesi, Ispanak Yemeği, Tam Yağlı Sade Yoğurt, Muz. Dinner: Su, Trabzon Hurması, Muz, AOÇ Kefir, Ispanak Yemeği, Serel Üzüm Pekmezi, Beypazarı Maden Suyu, Tavuk Çorbası, Haşlanmış Yumurta. Snacks/Other: Genrise Whey Protein Complex, Kestane. more...
|
|
3369 kcal
|
Exercise:
Fitness Training (Workout) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asirguven06's Weight History
|