Weigh In record (no journal entry) for 03 January 2022
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89.1 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1371 kcal
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Fat: 36.59g | Prot: 81.33g | Carbs: 187.62g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Egg (Whole) . Dinner: Spaghetti with Meat Sauce (Entree) , Ratio Keto Friendly Chocolate Brownie. more...
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Gaining 1.1 kg a Week
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Aaronloseweight's Weight History
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