Weigh In record (no journal entry) for 14 May 2014
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94.2 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 39.80g | Prot: 25.72g | Carbs: 66.52g.
Breakfast: Coffee, Splenda No Calorie Sweetener, Heavy Cream, Scone. Lunch: Jason's Deli Homemade Chicken Salad (1/2 Sandwich Portion), Jason's Deli Dill Pickle Spear, Lay's Original Baked Potato Chips (Package). more...
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Losing 3.5 kg a Week
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