FLchick's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

81.8 kg Lost so far: 4.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1346 kcal

Fat: 78.00g | Prot: 112.00g | Carbs: 49.00g. Breakfast: Spence & Co Nova Lox, Philadelphia Reduced Fat Cream Cheese, Sami's Bakery Low Carb Bagel. Lunch: Silk Unsweetened Soymilk, Slim-Fast Keto Meal Shake Fudge Brownie Batter. Dinner: Butcher Box Filet Mignon. more...

2079 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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FLchick's Weight History

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FLchick's Journal, 03 Jan 22

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FLchick's Weight History