Weigh In record (no journal entry) for 03 January 2022
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120.7 kg
Lost so far: 8.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1264 kcal
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Fat: 43.57g | Prot: 78.76g | Carbs: 137.41g.
Breakfast: Bays Sourdough English Muffin, Coffee, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Dinner: White Rice, Chili Con Carne with Beans. Snacks/Other: Gala Apples, Cuties Clementines. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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