Weigh In record (no journal entry) for 03 January 2022
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89.8 kg
Lost so far: 0.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1861 kcal
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Fat: 46.60g | Prot: 189.53g | Carbs: 170.49g.
Breakfast: Muscle Pharm Combat Protein Powder, Blueberries, Co-op Slow Cooking Oats. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Chicken Breast, White Rice, Green String Beans. Dinner: Catelli Spaghettini, Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Snacks/Other: Smart For Life Caramel Almond Protein Bar, Beyond Yourself Whey Protein Isolate. more...
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Gaining 1.1 kg a Week
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mmcaleer's Weight History
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