JFarr73's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

83.7 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

1858 kcal

Fat: 50.40g | Prot: 154.91g | Carbs: 198.07g. Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Bananas , StarKist Foods Chunk Light Tuna in Water (Can), Kirkland Signature Parmesan Bagel. Dinner: Costco Chicken Bake. Snacks/Other: MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Boiled Egg, Honeycrisp Apples. more...

2099 kcal

Exercise: Weight Training (Bodybuilding) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

Gaining 0.6 kg a Week

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JFarr73's Journal, 03 Jan 22

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