Weigh In record (no journal entry) for 03 January 2022
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86.8 kg
Lost so far: 7.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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774 kcal
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Fat: 30.26g | Prot: 41.74g | Carbs: 86.85g.
Lunch: Quinoa (Cooked), Bush's Best Original Baked Beans, Fried Veal Cutlet or Steak. Dinner: Subway 6" Veggie Delite. Snacks/Other: Imperial Snacking Imperial Popcorn, Kirkland Signature Unsalted Mixed Nuts. more...
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Gaining 1.3 kg a Week
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edward.puleio's Weight History
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