Weigh In record (no journal entry) for 03 January 2022
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93.7 kg
Lost so far: 2.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1210 kcal
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Fat: 68.31g | Prot: 46.78g | Carbs: 108.44g.
Breakfast: Coffee-Mate Classic Vanilla Coffee Creamer, Coffee, PB&J Overnight Oats. Lunch: Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Spicy Southwest Salad. more...
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Losing 1.0 kg a Week
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ashtonbkg's Weight History
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