Weigh In record (no journal entry) for 03 January 2022
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79.4 kg
Lost so far: 22.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1901 kcal
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Fat: 67.67g | Prot: 166.25g | Carbs: 154.36g.
Breakfast: Egg. Lunch: Bell Peppers, Jasmine Rice, Hill Country Fare Boneless Skinless Chicken Breast Tenders. Dinner: Yings Stir Fry Sauce, HEB Sugar Snap Stir Fry, Kroger Ground Beef Chuck 80/20, Jasmine Rice. Snacks/Other: Orville Redenbacher's Smart Pop 94%Fat Free Butter Classic, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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Losing 9.5 kg a Week
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beasthair1's Weight History
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