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After celebrating a MASSIVE new low and a major milestone reached yesterday, I have regained some of it today. :/ Oh well. The main thing is that my new lowest gets lower and my new high weigh-ins gets lower too...
Starting off with a good healthy breakfast today, and then enjoying a day with la familia. Not worrying about the scale - the weight will come off. I will just stay within my calories and do good - as always.
Life is good.
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115.8 kg
Lost so far: 39.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 86.01g | Prot: 106.62g | Carbs: 98.78g.
Breakfast: Butter, Chicken Breast (Skin Not Eaten), Egg, Onions, White Potatoes (Flesh and Skin), Vegetable Oil. Lunch: Olives, Feta Cheese, Tuna in Water (Canned), Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber Pickles (Bread and Butter Pickles), Nakkekam med svær, Pickled Beets (Solids and Liquids, Canned), Beef or Meat Gravy, White Potatoes (Flesh and Skin). more...
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3781 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Sitting - 14 hours, Standing - 1 hour. more...
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Gaining 8.4 kg a Week
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