Weigh In record (no journal entry) for 03 January 2022
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104.3 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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535 kcal
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Fat: 10.09g | Prot: 69.21g | Carbs: 41.17g.
Breakfast: Egg White . Lunch: Onions , Lettuce, Spinach , Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Tomatoes, Publix Lean Ground Beef 93/7, Onions , Dandy Celery. Snacks/Other: Red Delicious Apples. more...
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Losing 0.3 kg a Week
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star1979012's Weight History
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