adnixon's Journal, 14 May 14

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Weigh In record (no journal entry) for 14 May 2014

77.6 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2014:

2261 kcal

Fat: 97.39g | Prot: 69.04g | Carbs: 295.85g. Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter, Bananas. Lunch: Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Nature's Own Light Wheat Bread, Garden Club Creamy Peanut Butter. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Reese's Reese's Miniatures. more...

2609 kcal

Exercise: Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...

Losing 4.4 kg a Week

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adnixon's Journal, 14 May 14

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adnixon's Weight History