Weigh In record (no journal entry) for 03 January 2022
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176.0 kg
Lost so far: 36.3 kg.
Still to go: 76.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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2123 kcal
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Fat: 69.64g | Prot: 116.89g | Carbs: 267.78g.
Breakfast: Parmesan Cheese (Shredded) , Nissin Ramen Noodles with Shrimp Soup Cup, Coffee with Sugar. Lunch: Mr. Dee's Potatoes O'Brien, Turkey Valley Farms Ground Turkey, Sam's Choice Diet Sam's Cola, Shawnee Mills Peppered Country Gravy Mix. Dinner: Dole Garden Salad, Thousand Island Salad Dressing (Fat Free) , Mr. Dee's Potatoes O'Brien, Turkey Valley Farms Ground Turkey, Shawnee Mills Peppered Country Gravy Mix. Snacks/Other: Great Value Strawberry Fruit & Grain Cereal Bar, Apples . more...
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4527 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 17 hours and 42 minutes, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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Puffywuffy's Weight History
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