Chessire's Journal, 03 Jan 22

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Weigh In record (no journal entry) for 03 January 2022

88.1 kg Lost so far: 19.4 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2022:

470 kcal

Fat: 20.84g | Prot: 39.74g | Carbs: 28.39g. Breakfast: No Name Canned Mushrooms , Great Value Sliced Non-Smoked Provolone Cheese, Meijer Diced Ham, All Whites 100% Liquid Egg Whites. Lunch: Great Value Turkey Sausage Patty, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Cornbread (from Mix). more...

106 kcal

Exercise: Treadmill - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.6 kg a Week

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Chessire's Weight History

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Chessire's Journal, 03 Jan 22

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Chessire's Weight History