Weigh In record (no journal entry) for 14 May 2014
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113.5 kg
Lost so far: 25.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 26.03g | Prot: 173.07g | Carbs: 38.29g.
Breakfast: Egg White, Hillandale Farms Grade A Extra Large Egg, Smart Balance Fat Free Milk and Omega-3S, Turkey Bacon. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: new whey liquid protein, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn-Dixie Winn Dixie Greek Plain Nonfat Yogurt, Great Value Sugar Free Orange Gelatin, Splenda No Calorie Sweetener Packets, International Delight Coffee House Inspirations - Half & Half. more...
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Losing 3.8 kg a Week
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akinschris's Weight History
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