Weigh In record (no journal entry) for 14 May 2014
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 94.18g | Prot: 92.63g | Carbs: 246.11g.
Breakfast: Coca-Cola Diet Coke, Mt. Olive Sliced Pepperoncini, Litehouse Foods Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Pickled Egg, Nakano Natural Rice Vinegar, Ken's Steak House Lite Chunky Blue Cheese Dressing, Balsamic Vinegar, Culver's Dill Pickles (Sliced), Trader Joe's Asian Style Spicy Peanut Vinaigrette. Lunch: Tabasco Original Pepper Sauce, Young Green Onions, Celery, Cucumber (with Peel), Hansen's Diet Hansen's Soda, Broccoli, Little Salad Bar Garlic Lover's Hummus, Amy's Light & Lean Quinoa & Black Beans with Butternut Squash & Chard. Dinner: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Betty Crocker Bac-Os Bits, Avocados, Nakano Natural Rice Vinegar, Coca-Cola Coke Zero, Lettuce Salad with Assorted Vegetables, Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread. Snacks/Other: Cheddar Cheese, Orbit Apple Remix Sugarfree Gum, Trader Joe's Crispy Jeju Mandarin Orange Slices, Trader Joe's Lightly Salted Rice Cakes, Poland Springs Mandarin Orange Sparkling Water, Provolone Cheese, Regina Fine Red Wine Vinegar, Young Green Onions, Broccoli, Coffee, Little Salad Bar Garlic Lover's Hummus. more...
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3052 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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