Weigh In record (no journal entry) for 03 January 2022
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90.6 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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3850 kcal
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Fat: 88.31g | Prot: 350.20g | Carbs: 414.38g.
Breakfast: PVL Iso-Gold, Apples , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: QuestBar Loaded Taco Protein Chips , Apples , Kirkland Signature Natural Peanut Butter (32g), Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast, Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Liberte 0% Greek Yogurt, Apples , Premier Protein Chocolate Protein Shake, Kodiak Cakes Power Cakes. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Chocolate Protein Shake, Orville Redenbacher's Smart Pop 94% Fat Free. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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