Weigh In record (no journal entry) for 14 May 2014
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103.0 kg
Lost so far: 15.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 41.46g | Prot: 169.59g | Carbs: 52.39g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nectarines. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Strawberries. more...
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Gaining 15.9 kg a Week
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dwatsonjr70's Weight History
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