Weigh In record (no journal entry) for 14 May 2014
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69.0 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 86.02g | Prot: 88.44g | Carbs: 143.41g.
Breakfast: Florida Pink and Red Grapefruit, Bananas, Half and Half Cream. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Butter, Cooked Corn (from Fresh). Dinner: Parmesan Cheese (Shredded), Ken's Steak House Caesar Dressing & Marinade, Hush Puppies, Tilapia (Fish). Snacks/Other: Cracker Barrel Aged Reserve, Nabisco Triscuit with Hint of Salt Crackers, 365 Organic Raw Cashews. more...
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1900 kcal
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Exercise:
Hiking - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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